# Metadata

Component        | Status
-----------------|----------------
Author           | Adrian P Wilkinson
Created          | 2021-07-04-16:31:51
Updated          | 2021-07-04-16:31:51
Applies to       | x

# Date of Assessment

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# Monitoring & Metrics

## How am I feeling today?

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## What's bothering me and why?

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# Sleep & Relaxation

## How did I sleep?

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## Number of Hours Slept?

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## Number of Interruptions?

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## Details of Dreams, Nightmares or Flashbacks?

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## Comments

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# Health Assessment

## How's my physical health?

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## How do I feel physically?

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## Any reactions and/or problems with medications?

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## Any other comments?

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## How's my mental health?

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## How am I coping with my general mental health?

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## How am I coping with my PTSD symptoms?

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## How am I coping with my ADHD symptoms?

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# Assessment of Symptoms & Risks

## Results of Self-Assessments

Topic | Result
-|-
Depression | _
Anxiety | _
PTSD | _
ADHD | _
Insomnia | _

## Do I have any comments?

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## How am I going to address any issues?

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## Do I need to follow-this up and, if so, with who?

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## Comments

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# Plan of Attack

## Session 1

### What are my top three priorities this session?

| Pri | Details of Task                                                         |
|-----|-------------------------------------------------------------------------|
| 1   |                                                                         |
| 2   |                                                                         |
| 3   |                                                                         |

### Reminders

- [ ]  Have I checked my emails?
- [ ]  Have I remembered to eat?
- [ ]  Have I remembered to drink?
- [ ]  Have I checked the service queue?

## Session 2

### What are my top three priorities this session?

| Pri | Details of Task                                                         |
|-----|-------------------------------------------------------------------------|
| 1   |                                                                         |
| 2   |                                                                         |
| 3   |                                                                         |

### Reminders

- [ ]  Have I checked the service queue?
- [ ]  Have I checked my emails?
- [ ]  Have I remembered to drink?
- [ ]  Have I remembered to eat?

## Session 3

### What are my top three priorities this session?

| Pri | Details of Task                                                         |
|-----|-------------------------------------------------------------------------|
| 1   |                                                                         |
| 2   |                                                                         |
| 3   |                                                                         |

 ### Reminders

- [ ]  Have I checked my emails?
- [ ]  Have I remembered to drink?
- [ ]  Have I remembered to eat?
- [ ]  Have I checked the service queue?

## Comments

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# End of Day Review

## Today's Highlights?

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## Today's Lowlights?

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## Could I have done anything better or made it easier for myself?

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## Do I need to do any preparatory work for the rest of the week?

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## What obstacles did I face?

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## Anything to report?  (I.T. issues, stationary needed, etc)

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## What didn't get done?

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## Comments

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